Kid Fit Cardio™ offers a beginner introduction program for children ages 4-7 called Kid Fit Cardio™ Mighty Mites! 

What is taught in Mighty Mites?
This program teaches children the importance of exercise in a fun and exciting atmosphere with qualified instructors. We teach the basics for kicking, punching, running, jumping, and other core exercises. Children begin to learn the skills for balance, agility, mobility, strength, speed and flexibility through fun games and other activities. Children are introduced to fitness in a fun and welcoming environment that includes games as well as group, individual and partner work. All exercises are done to high energy music so that the children learn that FITNESS IS FUN!

How often are the classes? How long are the classes?
Classes run twice per week for 12 week sessions. Each individual location of Kid Fit Cardio™ may decide when to offer Mighty Mite classes throughout the year.
Classes are 35 minutes in length with a warm-up (often a fun fitness-related game), a skill-set (where children learn new techniques), the core portion of class and then a cool down and stretch.

What do the children receive in the class?
Children in the Mighty Mite program receive a student manual that introduces them to our Kid Fit Cardio™ Characters, who then lead them on an adventure to learn all about healthy eating and exercise. Each child also receives a t-shirt (first time participants only) and a certificate at the end of the 12 week sessions (should they attend 70% of classes).

Can my child do the Mighty Mite program more than once?
A child can complete the Mighty Mite program as many times as they wish to while they fall under the age grouping of 4-7. Every time the course is run it will be slightly different, and the children will continue to learn new things and perfect the skills they have already learned. Once they reach age 7 the instructor will suggest that they move on to the standard Kid Fit Cardio™ class and then to the Boot Camp class.