Kid Fit Cardio™

Kid Fit Cardio™ offers a core program for children ages 8-14 that want or need to become more active in a fun and non-competitive environment. 

What is taught in Kid Fit Cardio™?
Children learn the movements needed for core strength, agility, mobility, balance, coordination, speed and flexibility. They begin to learn techniques needed for combinations of punching, kicking and footwork – all in a fun environment. This class is done to very high energy music. The children work as a group and with partners to develop new skills and continue to enjoy fitness as a part of a healthy lifestyle. 

How often are the classes?
Classes are offered twice per week for 12 week sessions. These classes are 35 minutes in length and include a warm-up, core material, cool-down and stretch. Each individual location of Kid Fit Cardio™ can decide when throughout the year to offer this program.

What do the children receive in class?
Children in the Kid Fit Cardio™ program receive a student manual that teaches them the importance of healthy eating and exercise as a part of an all-around healthy lifestyle. The manual includes goal setting, attendance and fitness test tracking sheets to make the program interactive for the children. Children also receive a student t-shirt (first time participants only) as well as a certificate at the end of the 12 week sessions (should they attend 70% of classes).

Can my child do the Kid Fit Cardio™ program more than once?
A child can complete the program as many times as they wish to while they fall under the age grouping of 8-14. Every time the course is run it will be slightly different, and the children will continue to learn new things and perfect the skills they have already learned. Once they have learned all of the techniques the instructor may suggest that they move on to the more advanced and challenging Boot Camp class.