Kid Fit Cardio Boot Camp:

Kid Fit Cardio™ offers a fun and very challenging Boot Camp class for students ages 8-14 that have successfully completed the Kid Fit Cardio™ 12 week session and are invited by their instructor to the Boot Camp program.
This is a high intensity class that focuses on working up a sweat in a fun, boot-camp type environment.

What is taught in the Boot Camp class?
The Boot Camp class allows children to work together as well as individually on circuits and exercises that combine all of the skills learned in Kid Fit Cardio™ as well as more advanced exercises that challenge them each and every class. Children will continue to learn techniques of kicking and punching as well as more advanced combinations and footwork patterns. Students are taught more intense exercises that combine running, jumping, skipping, push-ups, crunches, burpees, leg raises, knee-ups and so forth. Children will see great improvement in speed, agility, coordination, balance, flexibility and overall fitness levels.

How often are the classes?
Boot Camp classes are offered two to three times per week depending on the individual location. Class range in length from 35-45 minutes and run for 12 week sessions.

What do the children receive in class?
Children in the Boot Camp class receive a student manual that is very interactive. Children spend time completing missions on respect, teamwork and perseverance as well as tracking of extra-cirricular activities, designing of their own obstacle course, weekly class log journals as well as goal setting, attendance and fitness test tracking. Children also receive a class Boot Camp t-shirt (first time participants only) as well as a certificate of completion at the end of the 12 week session (should they attend 70% of classes and complete all assignments).

Can my child do the Boot Camp program more than once?
A child can complete the program as many times as they wish to while they fall under the age grouping of 8-14. Every time the course is run it will be slightly different, and the children will continue to learn new things and perfect the skills they have already learned.